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Musculoskeletal
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| Question | Answer |
|---|---|
| At what point in training can hypertrophy of major muscle groups be expected to occur? | 6-8 Weeks |
| Spondylolysis Avoid what direction | Hyper-extension or extension past neutral |
| Contraindication to central zone repair of the meniscus during the first 8 wks | Knee flexion greater than 60-70 degrees Avoid posterior translation forces |
| Dermatome testing Anterior thigh | L2 |
| Dermatome testing Middle third of anterior thigh | L3 |
| Dermatome testing Patella and medial malleolus | L4 |
| Dermatome testing Fibular head and dorsum of foot | L5 |
| Dermatome testing Medial aspect of posterior thigh | S2 |
| Dermatome testing Perianal area | S3-S5 |
| Dermatome testing Posterior head | C2 |
| Dermatome testing Posterior-lateral neck | C3 |
| Dermatome testing Acromioclavicular joint | C4 |
| Lateral Arm | C5 |
| Lateral forearm and thumb | C6 |
| Palmar distal phalanz-middle finger | C7 |
| Little finger and ulnar border of the hand | C8 |
| Medial forearm | T1 |
| Ankle dorsiflexion | L4-L5 |
| Great toe extension | L5 |
| Ankle Plantar flexion | S1 |