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Musculoskeletal
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Question | Answer |
---|---|
At what point in training can hypertrophy of major muscle groups be expected to occur? | 6-8 Weeks |
Spondylolysis Avoid what direction | Hyper-extension or extension past neutral |
Contraindication to central zone repair of the meniscus during the first 8 wks | Knee flexion greater than 60-70 degrees Avoid posterior translation forces |
Dermatome testing Anterior thigh | L2 |
Dermatome testing Middle third of anterior thigh | L3 |
Dermatome testing Patella and medial malleolus | L4 |
Dermatome testing Fibular head and dorsum of foot | L5 |
Dermatome testing Medial aspect of posterior thigh | S2 |
Dermatome testing Perianal area | S3-S5 |
Dermatome testing Posterior head | C2 |
Dermatome testing Posterior-lateral neck | C3 |
Dermatome testing Acromioclavicular joint | C4 |
Lateral Arm | C5 |
Lateral forearm and thumb | C6 |
Palmar distal phalanz-middle finger | C7 |
Little finger and ulnar border of the hand | C8 |
Medial forearm | T1 |
Ankle dorsiflexion | L4-L5 |
Great toe extension | L5 |
Ankle Plantar flexion | S1 |