CH 4,6,9,10,11
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| Endurance | The ability to continue a physical activity for a long time.
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| Nutrients | Chemicals in food that the body needs to work properly.
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| Stress | Emotional and physical tension.
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| Aerobic | Physical activites that help the body use and take in more oxygen than usual.
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| Wellness | Taking steps toward good mental, physical, and emotional health.
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| Calories | Unit of measure for energy
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| 15% | amount of calories that should come from protein
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| 30% | amount of calories that should come from fat
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| 55% | amount of calories that should come from carbohydrates
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| nutrient density | a way of comparing the amount of energy or calories supplied by a food with the nutrients it provides.
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| BMR | Basal Metabolic Rate
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| Vegan | Those who eat only food from plant sources.
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| Lacto-vegetarians | Those who eat food from plant and dairy sources.
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| Lacto-ovo vegetarians | Those who eat food from plant, dairy and eggs.
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| au gratin | topped with cheese
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| Scalloped | baked in a creamy sauce
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| During physical activity | drink 1/2 cup fluid every 15 minutes.
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| Anorexia nervosa | Eating disorder when people purposely starve themselves.
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| Bulima nervosa | eating disorder when people binge and purge.
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| Binge eating disorder | Eating disorder when people binge but do not purge.
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| Food Allergy | Bad reaction to a certain food.
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| Food intolerance | results when a person can't digest certain foods.
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| Diabetes | when the body cannot control blood sugar properly.
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| Protein | Grains and Dry beans provide this.
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Review the information in the table. When you are ready to quiz yourself you can hide individual columns or the entire table. Then you can click on the empty cells to reveal the answer. Try to recall what will be displayed before clicking the empty cell.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
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Created by:
sueroberts
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