Busy. Please wait.
Log in with Clever

show password
Forgot Password?

Don't have an account?  Sign up 
Sign up using Clever

Username is available taken
show password

Make sure to remember your password. If you forget it there is no way for StudyStack to send you a reset link. You would need to create a new account.
Your email address is only used to allow you to reset your password. See our Privacy Policy and Terms of Service.

Already a StudyStack user? Log In

Reset Password
Enter the associated with your account, and we'll email you a link to reset your password.
Didn't know it?
click below
Knew it?
click below
Don't Know
Remaining cards (0)
Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page.

  Normal Size     Small Size show me how

Mrs. Roberts Wellnes

CH 4,6,9,10,11

Endurance The ability to continue a physical activity for a long time.
Nutrients Chemicals in food that the body needs to work properly.
Stress Emotional and physical tension.
Aerobic Physical activites that help the body use and take in more oxygen than usual.
Wellness Taking steps toward good mental, physical, and emotional health.
Calories Unit of measure for energy
15% amount of calories that should come from protein
30% amount of calories that should come from fat
55% amount of calories that should come from carbohydrates
nutrient density a way of comparing the amount of energy or calories supplied by a food with the nutrients it provides.
BMR Basal Metabolic Rate
Vegan Those who eat only food from plant sources.
Lacto-vegetarians Those who eat food from plant and dairy sources.
Lacto-ovo vegetarians Those who eat food from plant, dairy and eggs.
au gratin topped with cheese
Scalloped baked in a creamy sauce
During physical activity drink 1/2 cup fluid every 15 minutes.
Anorexia nervosa Eating disorder when people purposely starve themselves.
Bulima nervosa eating disorder when people binge and purge.
Binge eating disorder Eating disorder when people binge but do not purge.
Food Allergy Bad reaction to a certain food.
Food intolerance results when a person can't digest certain foods.
Diabetes when the body cannot control blood sugar properly.
Protein Grains and Dry beans provide this.
Created by: sueroberts
Popular Miscellaneous sets




Use these flashcards to help memorize information. Look at the large card and try to recall what is on the other side. Then click the card to flip it. If you knew the answer, click the green Know box. Otherwise, click the red Don't know box.

When you've placed seven or more cards in the Don't know box, click "retry" to try those cards again.

If you've accidentally put the card in the wrong box, just click on the card to take it out of the box.

You can also use your keyboard to move the cards as follows:

If you are logged in to your account, this website will remember which cards you know and don't know so that they are in the same box the next time you log in.

When you need a break, try one of the other activities listed below the flashcards like Matching, Snowman, or Hungry Bug. Although it may feel like you're playing a game, your brain is still making more connections with the information to help you out.

To see how well you know the information, try the Quiz or Test activity.

Pass complete!
"Know" box contains:
Time elapsed:
restart all cards