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Mrs. Roberts Wellnes

CH 4,6,9,10,11

Endurance The ability to continue a physical activity for a long time.
Nutrients Chemicals in food that the body needs to work properly.
Stress Emotional and physical tension.
Aerobic Physical activites that help the body use and take in more oxygen than usual.
Wellness Taking steps toward good mental, physical, and emotional health.
Calories Unit of measure for energy
15% amount of calories that should come from protein
30% amount of calories that should come from fat
55% amount of calories that should come from carbohydrates
nutrient density a way of comparing the amount of energy or calories supplied by a food with the nutrients it provides.
BMR Basal Metabolic Rate
Vegan Those who eat only food from plant sources.
Lacto-vegetarians Those who eat food from plant and dairy sources.
Lacto-ovo vegetarians Those who eat food from plant, dairy and eggs.
au gratin topped with cheese
Scalloped baked in a creamy sauce
During physical activity drink 1/2 cup fluid every 15 minutes.
Anorexia nervosa Eating disorder when people purposely starve themselves.
Bulima nervosa eating disorder when people binge and purge.
Binge eating disorder Eating disorder when people binge but do not purge.
Food Allergy Bad reaction to a certain food.
Food intolerance results when a person can't digest certain foods.
Diabetes when the body cannot control blood sugar properly.
Protein Grains and Dry beans provide this.
Created by: sueroberts