NUR1055 EXAM 3
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| Where do carbs come from? | Sugars & starches - plant foods.
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| Examples of carb sources: | Milk, grains, fruit & root vegetables.
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| What are carbs converted to? | Glucose.
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| What happens to to excess glucose if not all of it is used? | It is converted to glycogen or fat.
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| Where is glycogen and fat stored? | Glycogen will be stored in the liver & muscles. Fat is stored in adipose tissue.
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| Where do complete proteins come from? | Animal sources.
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| Where to incomplete proteins comes from? | Plant sources such as legumes, nuts, grains and vegetables.
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| What is glucose used for? | It is used to make ATP. (Energy)
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| What is the daily recommended daily amount for carbs? | 125 - 175 g complex carbs /day
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| What is the daily recommended daily amount for proteins? | Women = 45 g per day / Men = 56 g per day
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| Name 5 types of fats (lipids) & give examples of sources. | - Neutral fats: Saturated animal product (milk, meat) & some plant (coconut).
- Unsaturated: Seeds, nuts, vegetable oils
- Cholesterol: Meats, milk, egg yolks
- Phospholipids: Cell membranes
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| What are the dietary considerations for GERD? | Avoid excessive amounts of foods that relax the LES including fatty & fried foods, chocolate, caffeinated bevs (coffee, peppermint, spicy foods, tomatoes, citrus fruits, alcohol)
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| What causes hepatic encephalopathy? |
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