health
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| The ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands. | physical fitness.
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| The ability to move a body part through a full range of motion | flexibility
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| The ability to the muscles to do difficult physical tasks over a period of time without causing fatigue | muscular endurance
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| Activity that combines muscle contraction with repeated movement | isotonic exercise.
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| Vigorous activity in which oxygen is continuously take in for a period of at-lest 20 minutes | aerobic exercise.
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| Activity that uses muscle tension to improve muscular strength with little or no movement of the body part | isometric exercise.
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| The minimum amount of energy required to maintain the life process in a body. | Basal metabolism.
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| Engaging in activity to gradually decrease activity. | cool down.
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| Working the body more than it is normally worked | overload.
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| Combining various exercise routines to help work different body systems | cross training
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| Number of times your heart beats in one minute when you are not active. | resting heart range.
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Created by:
allisonr7
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