Nutrients
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| Nutrient | are the useable portions of food & include proteins, carbohydrates, fats, vitamins, minerals, water
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| List 6 nutrients | fats, proteins, carbohydrates, minerals, vitamins, water
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| Calories | The amount of energy that can be obtained from a nutrient is measurement in units known as this
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| Food source for Fats | nuts, butter, bacon
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| Food source for Proteins | milk, eggs, fish
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| Food source for Carbohydrates | cereals, fruits, breads
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| Food source for Minerals | table salt, milk, meats
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| Food source for Vitamins | milk, butter, fruits
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| Food source for Water | all foods
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| Carbohydrates | provides energy, bulk, and fiber
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| Minerals | helps build strong bones and teeth, helps normal blood and other tissue functioning
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| Vitamins | prevents deficiency diseases, regulates body process and biochemical reactions
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| Water | helps transport nutrients, regulates body process and biochemical reactions
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| Proteins | needed for growth, maintenance and repair of tissues
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| Fats | enegry source, insulation and lubrication
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| FDA | U.S. Food and Drug Administration is responsible for ensuring foods are safe, wholesome, and sanitary
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| Amount of energy needed to raise the temperature of 1 kg of water 1 degree C | Calorie
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| Nutrients that are used to build and repair body parts are called | Proteins
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| Support and cushion vital organs, insulate the body from heat loss, and supply energy | Fats
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| Amino Acids | Chains of these make up proteins
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| Micronutrients that may be fat-soluble or water soluble are called | Minerals
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| What nutrient would you pick during an emergency situation | Water
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| To prevent heart disease and other problems your diet should consist of a limited amount of these | Fats
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Created by:
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