Question | Answer |
Cardiorespiratory endurance | Health -Related Fitness |
Muscular strength | Health -Related Fitness |
Muscular endurance | Health -Related Fitness |
Flexibility | Health -Related Fitness |
Body composition | Health -Related Fitness |
Speed | Performance-Related Fitness |
Power | Performance-Related Fitness |
Coordination | Performance-Related Fitness |
Reaction time | Performance-Related Fitness |
agility | Performance-Related Fitness |
Extrinsic reinforcement | Praise and encouragement from others |
Intrinsic reinforcement | It's important to me |
Static stretching | (Good) The preferred method for enhancing and maintaining flexibility of the joints and elasticity of musclws and conective tissue |
Dynamic or Ballistic stretching | Not good. It forces the muscles to pull against themselves |
Intensity of | 55/65% to 90%of max heart rate |
Cardiac reserve of | 40/50% to 85% |
Frequency | the number of times per week that a person participates in physical activity. |
To develop physical fitness | 3 to 5days per week at the appropriate level of intensity |
Avg way to develop physical fitness | 3 to 4 times a week |
Overtraining | An increase of 5 beats or more in thr esting heart rate, taken in the morning prior to getting out of bed |
Overload | subjecting the varioua body systems to greater physical demand |
Progression | the manner and the time in applying these demands |
Specificity | the body adapts according to the specific type of stress |
Common injuries | blisters |
Acute effects | are temporary and immediately |
Chronic effects | Training effect |
Chronic effects | Long term health |
Acute effects | Stroke volume increases and live longer |
Dies from Heart disease (CDS) | 39% |
A person who quits smoking in 1 year | less coughing and sinus congestion; more energy; |
15 years form when u quit smoking your | risk factor for hear disease will be the same as a non smoker. |
Systolic pressure | represents the max pressure of blood flow in the arteries when the heart contracts |
Diastolic pressure represents | the minimum presure of blood flow in the arteries between heartbeats |
140/90 or greater | hypertensive |
100/60 | Lowest level of normal |
Cholesterol | 200 mg intake daily |
LDL | BAD |
HDL | Good |
According to the Cooper Institute for Aerobics Research | physical active is a greater benefit |
Distress | BAD |
Eustress | GOOD |
Osteoporosis | a silent chronic disease that produces a loss of bone mass resulting in structural deterioration to the skeleton and increased susceptibility to bone breakage |
Youngesters of both sexes should have this amount of calcium intake daily | 1200 to 1500 mg/day; Vitamin D 400IU/day; consistent exercise of a weight-bearing aerobic type plus witht training |
Death rate withi nthe 1st year after a hip fracture in an elderly person is | 18% to 33%, and most of those who survive have a diminished quality of life. |
Osteoarthritis | Most common joint injury |
Weight factor | 80%-90% |
A mile covers | 1000 kilocalories |