Question | Answer |
Nutrient | are the useable portions of food & include proteins, carbohydrates, fats, vitamins, minerals, water |
List 6 nutrients | fats, proteins, carbohydrates, minerals, vitamins, water |
Calories | The amount of energy that can be obtained from a nutrient is measurement in units known as this |
Food source for Fats | nuts, butter, bacon |
Food source for Proteins | milk, eggs, fish |
Food source for Carbohydrates | cereals, fruits, breads |
Food source for Minerals | table salt, milk, meats |
Food source for Vitamins | milk, butter, fruits |
Food source for Water | all foods |
Carbohydrates | provides energy, bulk, and fiber |
Minerals | helps build strong bones and teeth, helps normal blood and other tissue functioning |
Vitamins | prevents deficiency diseases, regulates body process and biochemical reactions |
Water | helps transport nutrients, regulates body process and biochemical reactions |
Proteins | needed for growth, maintenance and repair of tissues |
Fats | enegry source, insulation and lubrication |
FDA | U.S. Food and Drug Administration is responsible for ensuring foods are safe, wholesome, and sanitary |
Amount of energy needed to raise the temperature of 1 kg of water 1 degree C | Calorie |
Nutrients that are used to build and repair body parts are called | Proteins |
Support and cushion vital organs, insulate the body from heat loss, and supply energy | Fats |
Amino Acids | Chains of these make up proteins |
Micronutrients that may be fat-soluble or water soluble are called | Minerals |
What nutrient would you pick during an emergency situation | Water |
To prevent heart disease and other problems your diet should consist of a limited amount of these | Fats |