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NASM 4th Ed: Ch 1
NASM 4th Edition: Chapter 1 Vocabulary
| Question | Answer |
|---|---|
| What is Muscle Imbalance | Alternation of muscle length surrounding a joint. |
| What is the criteria for obesity: | refers to a person with a BMI of 30 or greater, or who is at least 30 pounds over the recommended weight for their height. |
| What is the criteria to be considered overweight: | Refers to a person with a BMI of 25 to 29.9, or who is between 25 to 30 pounds over the recommended weight for their height |
| What are Blood Lipids: | Also known as cholesterol and triglycerides, blood lips are carried in the bloodstream by protein molecules known as high-density lipoproteins (HDL) and low-density lipoproteins (LDL). |
| What is Diabetes Mellitus: | Chronic metabolic disorder caused by insulin deficiency, which impairs carbohydrate usage and enhances usage of fats and proteins. |
| What does Deconditioned Mean: | A state of lost physical fitness, which may include muscle imbalances, decreased flexibility, and lack of core nad joint stability. |
| What does Proprioception mean: | The cumulative sensory input to the central nervous system from all mechanoreceptors that sense body position and limb movement. |
| What is a Proprioceptively Enriched Environment | An unstable (yet controllable) physical situation in which exercises are performed that causes the body to use its internal balance and stabilization mechanisms. |
| What does the term Phases of Training mean: | Smaller divisions of training progressions that fall within the three building blocks of training. |
| What is Muscular Endurance: | A muscle's ability to contract for an extended period. |
| What is Neuromuscular Efficiency: | The ability of the neuromuscular system to enable all muscles to efficiently work together in all planes of motion. |
| What is a Superset | A set of of two exercises that are performed back-to-back, without any rest time between them. |
| What does the Rate of Force Production mean: | Ability of muscles to exert maximal output in a minimal amount of time. |
| What are three building blocks of training: | Stabilization Level (I: Stabilization Endurance), Strength Level (II: Strength Endurance; III: Hypertrophy; IV: Maximal Strength), Power Level (V: Power) |
| What is the main characteristic of the Prime mover muscle? | The muscle that acts as the initial and main source of motive power |
| What is the name of the training level in Phase 1 | Stabilization Endurance |
| What is the name of the training level in Phase 2 | Strength Endurance |
| What is the name of the training level in Phase 3 | Hypertrophy |
| What is the name of the training level in Phase 4 | Maximal strength |
| What is the name of the training level in Phase 5 | Power Training |
| Stabilization Level consist of what training level? | 1. stablization endurance |
| What is the Progression of the stabilization level: | proprioceptively- based training in a unstable yet controlled environemnt |
| What is the Primary Adaption for the stabilization level: | 1. stablization endurance 2. neuromuscular efficiency |
| Strength Level consists of 3 training levels: | 1. Strength Endurance Training 2. Hypertropy training 3. Maximal Strength training |
| What is the superset for strength level: | strength exercise and then a stabilization exercise |
| What is the definition for Hypertrophy? | the enlargement of skeletal muscle fibers in response to overcoming force from high volumes of tension. |
| What is the Progression of the strength level: | increase in load and volume |
| What is the Primary Adaption for the strength level: | 1. stablization strength and endurance 2. muscle growth and strength |
| The Power Level consist of what training level? | Power Training |
| What is the Progression of the Power Level: | increase speed of movement |
| What is the Primary Adaption for the Power Level: | rate of force production |
| What is the Superset for power level | strength exercise and then a power exercise |
| What is a goal for the Stabilization level | a. improve neuromuscular efficiency (balance, stabilization, muscular coordination) b.increase flexibility c. enhance joint stability d. improve muscular endurance |
| What is a goal for the Strength level? | a. improve stabilization endurance and increase prime mover strength b. increase lean muscle |
| What is a goal for the hypertrophy level? | a. increase muscle size |
| What is a goal for the maximum strength level? | a. increase motor unit recruitment b. lifting heavy loads c.increase frequency of motor unit recruitment d. improve peak force |
| What is a goal for the power level? | a. enhance neuromuscular efficiency b. enhance prime mover strength c. increase rate of force production |
| What is the definition for Maximal Strength? | the maximal force an individual muscle can produce in a single voluntary effort,regardless of the rate of force production. |
Created by:
southerngirl
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