Save
Busy. Please wait.
Log in with Clever
or
show password
Forgot Password?
Don't have an account?  Sign up 
Sign up using Clever
or
Username is available taken
show password


Make sure to remember your password. If you forget it there is no way for StudyStack to send you a reset link. You would need to create a new account. Your email address is only used to allow you to reset your password. See our Privacy Policy and Terms of Service.

Already a StudyStack user? Log In

Reset Password
Enter the associated with your account, and we'll email you a link to reset your password.
focusNode
Didn't know it?
click below
 
Knew it?
click below
Don't Know
Remaining cards (0)
Know
0:00
edit
Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page.

  Normal Size     Small Size show me how

Table 2.5

NASM 4th Edition: Chapter 2- Table 2.5 Muscle Fiber Types

QuestionAnswer
Is it (type 1 or type II) that contains more capillaries, mitochondria, and myoglobin type I- (slow twitch)
Is it (type 1 or type II) that contains less capillaries, mitochondria, and myoglobin type II- (fast twitch)
Is it (type 1 or type II) that offers increased oxygen delivery type I- (slow twitch)
Is it (type 1 or type II) that has decreased oxygen delivery type II- (fast twitch)
Is it (type 1 or type II) that has a smaller size type I- (slow twitch)
Is it (type 1 or type II) that has a larger size type II- (fast twitch)
Is it (type 1 or type II) that less force is produced type I- (slow twitch)
Is it (type 1 or type II) that more force is produced type II- (fast twitch)
Is it (type 1 or type II) that is slow to fatigue type I- (slow twitch)
Is it (type 1 or type II) that is quick to fatigue type II- (fast twitch)
Is it (type 1 or type II) that has long-term contractions (stabilization) type I- (slow twitch)
Is it (type 1 or type II) that has short-term contractions (force and power) type II- (fast twitch)
Which muscle fiber (Type 1 or Type 2) transforms energy from food into ATP or cellular energy? type I- (slow-twitch)
Which muscle fiber (Type 1 or Type 2)is often referred to as the red fibers? type I- (slow-twitch)
Which muscle fiber (Type 1 or Type 2)is often referred to as the white fibers? type II- (fast twitch)
Which muscle fibers (Type 1 or Type II) are important for muscles that need to produce long-term contractions necessary for stabilization and postural control.? type I- (slow-twitch)
Which muscle fiber (Type 1 or Type 2) are needed for sitting upright, while mainitaining ideal posture against gravity for an extended period of time? type I- (slow-twitch)
Which muscle fibers (Type 1 or Type II) are important for muscles for producing movements requiring force and power? type II- (fast twitch)
Which muscle fiber (Type 1 or Type 2) are needed for performing a sprint? type II- (fast twitch)
Is it true or false that all muscles have a combination of Type I and Type II muscles? True
Created by: southerngirl
Popular Miscellaneous sets

 

 



Voices

Use these flashcards to help memorize information. Look at the large card and try to recall what is on the other side. Then click the card to flip it. If you knew the answer, click the green Know box. Otherwise, click the red Don't know box.

When you've placed seven or more cards in the Don't know box, click "retry" to try those cards again.

If you've accidentally put the card in the wrong box, just click on the card to take it out of the box.

You can also use your keyboard to move the cards as follows:

If you are logged in to your account, this website will remember which cards you know and don't know so that they are in the same box the next time you log in.

When you need a break, try one of the other activities listed below the flashcards like Matching, Snowman, or Hungry Bug. Although it may feel like you're playing a game, your brain is still making more connections with the information to help you out.

To see how well you know the information, try the Quiz or Test activity.

Pass complete!
"Know" box contains:
Time elapsed:
Retries:
restart all cards