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Strength
Final for strength and conditioning
| Question | Answer |
|---|---|
| Competition period | First transition period-between the preparatory and competitive periods to denote the break between high-volume training and high- intensity training |
| Active rest | Between the competitive season and the next marcocycle's preparatory period is the second transition period |
| Basic strength phase | High intensity and moderate volume |
| Hypertrophy/endurance phase | Very low to moderate intensity and very high to moderate volume |
| Linear periodization | Traditional resistance training periozidation model with gradually progressive mesocycle increases in intensity over time |
| Macrocycle | Typically an entire training year but may also be a period of many months up to four years |
| Mesocycle | Two or more cycles within the macrocycle, each lasting several weeks to several weeks |
| Microcycle | Typically one week long but could last up to four weeks |
| Nonlinear periodization | Periodization model alternative that involves large fluctuation in the load and volume organized assignments for core exercises |
| Periodization | Preplanned systematic variations in training specificity, intensity and volume organized into periods or cycles |
| Preparatory period | Initial period is usually the longest and occurs during the time of the year when there are no-competitions and only a limited number of sport specific skills left |
| Second transition period | power phase- high intensity and low volume |
| Athletic trainer | Person typically responsible for the day-to-day physical health of the athlete |
| Closed kinetic chain | Exercise in which the terminal joint meets with considerable resistance that prohibits its free motion |
| Exercise physiologist | Person with formal background in the study of the exercise sciences and uses his or her expertise to assist with the design of a conditioning program |
| Inflammation | Body's initial reaction to injury and is necessary for normal healing to occur |
| Marcotrauma | Specific, sudden episode of overload injury to a tissue, resulting in disrupted tissue integrity |
| Microtrauma | Results from repeated, abnormal stresses applied to a tissue by continuous training or training with too little recovery time |
| Open kinetic chain | Exercise that uses a combination of successively arranged joints in which the terminal joint is free to move |
| Physical therapist | A person with a background in orthopedics or sports medicine that can play a role in reducing pain and restoring function |
| Remodeling | Weakened tissue produced during repair phase is strengthened during the remodeling phase of healing |
| Repair | The phase allows the replacement of tissues that are no longer visible following injury |
| Strength and conditioning coach | A person who plays a role within the sports medicine team and is an integral part of the rehabilitation and reconditioning process |
| Team physician | A person that provides medical care to an organization, school or team |
| Agility | Skills and abilities needed to explosively change movement velocities or modes |
| Force | Product of mass x acceleration |
| Power | The rate of doing work, measured as the product of force x acceleration |
| Speed | Skills and abilities needed to achieve high movement velocities |
| Work:rest ratio | Exercise relief patterns |
| Exercise (or work) interval | The duration or distance over which a repetition is executed |
| Exercise order | The sequence in which a set of repetitions is executed |
| Frequency | The number of training sessions performed in a given time period |
| Intensity | The effort with which a repetition is executed |
| Relief or recovery (or rest) interval | The time period between repetitions and sets |
| Repetition | The execution of a specific work-load assignment or movement technique |
| Series | A group of sets and relief intervals |
| Set | A group of repetitions and relief intervals |
| Volume | The amount of work performed in a given training session or time period |
Created by:
wini0030
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