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Leach PSY chapter 17
| Question | Answer |
|---|---|
| stress | the physical and mental strain a person experiences in association with demands to adapt to a challenging situation |
| eustress | stress that is positive or motivating |
| distress | stress that is damaging or negative |
| stressor | an event or circumstance that produces stress |
| approach-approach conflict | a type of conflict involving a choice between two positive but mutually exclusive options |
| avoidance-avoidance conflict | a type of conflict involving a choice between two negative or undesirable options |
| approach-avoidance conflict | a type of conflict involving a single goal that has both positive and negative aspects |
| multiple approach-avoidance conflict | a conflict involving a choice between two or more options, each of which has both positive and negative aspects |
| self-efficacy expectation | a person's beliefs that he or she can bring about desired changes or goals through his or her own efforts |
| general adaptation syndrome | the three-stage sequence of behavior in response to stress, consisting of an alarm reaction, a resistance stage, and an exhaustion stage |
| migraine headache | characterized by sudden onset and severe throbbing pain on one side of the head |
| defensive coping | a response to a stressor that temporarily reduces stress but may be harmful in the long run because it neither changes the situation nor removes the stressor |
| active coping | a response to a stressor that reduces stress by changing the situation to eliminate or lessen the negative effects of the stressor |
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CoachLeach
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