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Floor Exercises

Pilates Primer - Mat Exercises

First 5 floor exercises Hunndred, roll up, roll over, one leg circle, rolling back.
Floor exercises 6 - 10 One leg stretch, double leg stretch, spine stretch, rocker with open legs, the cork screw
Floor exercises 11 - 15 The saw, the swan-dive, the one leg kick, the double kick, the neck pull
Floor exercises 16 - 20 Scissors, bicycle, shoulder bridge, spine twist, jack knife
Floor Exercises 21 - 25 Side kick, teaser, hip twist with stretched arms, swimming, the leg pull front
Floor Exercises 26 -30 The leg pull, side kick kneeling, the side bend, the boomerang, the seal
Floor Exercises 31 - 34 The crab, rocking, control balance, push up
Created by: Nlockhart