Save
Busy. Please wait.
Log in with Clever
or
show password
Forgot Password?
Don't have an account?  Sign up 
Sign up using Clever
or
Username is available taken
show password


Make sure to remember your password. If you forget it there is no way for StudyStack to send you a reset link. You would need to create a new account. Your email address is only used to allow you to reset your password. See our Privacy Policy and Terms of Service.

Already a StudyStack user? Log In

Reset Password
Enter the associated with your account, and we'll email you a link to reset your password.
focusNode
Didn't know it?
click below
 
Knew it?
click below
Don't Know
Remaining cards (0)
Know
0:00
edit
Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page.

  Normal Size     Small Size show me how

Intro to Radiography

Patient Care Chapter 3

QuestionAnswer
Demand on Time, Energy and resources with an element of Threat (not enought time, energy or resources) Stress
Events both real and imagined that increase feelings of anxiety Stressors
Said, "The real voyage of discovery consists not in seeking new landscapes, but in having new eyes." Marcel Proust
Students key goal? Survive
Physiologic response to a real or imagined threat arising from emotions of both fear and anger Fight or Flight
Responses include releasing hormones to increase metabolism Fight or Flight
Leads to colds, Ulcers, Muscle stiffness, elevated cholesterol, excessive sleeping, irritability, headaches Stress
Planned positive activities to balance hassles Uplifts
Activities that decrease the negative side effects of stress but do not change the stressors Buffers
Unexpected negative changes or events Hassles
Statements that reflect an attitude of choice and evoke positive feelings In-Control-Language
Words or phrases that express lack of control over a situation Out-of-Control Language
Practice of self-management over how time is used Time management
Time and energy spent concerned for things which we have little or no control Worry
Biggest thief of time? Indecision
1. Know Yourself; 2. Prioritize Responsibilities; 3. Prioritize Activities; 4. Plan for Self-Care Self-Management
Knowing when you are most effective; Prioritizing and delegating responsibilities when additional resources exist; Planning & scheduling activities as far in advance as possible; scheduling time for relaxation and fun Survival techniques for Managing Time
Minimum receommended aerobic exercise per week? 30 minutes 3 to 5 times a week.
the vitamins reduced by stress Vitamin C, B-Complex & Magnesium
Dark green leafy vegetables, fruits, broccoli, brussel sprouts, potatoes & tomatoes Vitamin C
Bananas, green leafy vegetables, lean meat, poultry, milk, eggs, and whole grains B-Complex
Bananas, fish, nuts and whole grains Magnesium
The hormone stress releases into the body? Norepinephrine
Created by: foster1317
Popular Radiology sets

 

 



Voices

Use these flashcards to help memorize information. Look at the large card and try to recall what is on the other side. Then click the card to flip it. If you knew the answer, click the green Know box. Otherwise, click the red Don't know box.

When you've placed seven or more cards in the Don't know box, click "retry" to try those cards again.

If you've accidentally put the card in the wrong box, just click on the card to take it out of the box.

You can also use your keyboard to move the cards as follows:

If you are logged in to your account, this website will remember which cards you know and don't know so that they are in the same box the next time you log in.

When you need a break, try one of the other activities listed below the flashcards like Matching, Snowman, or Hungry Bug. Although it may feel like you're playing a game, your brain is still making more connections with the information to help you out.

To see how well you know the information, try the Quiz or Test activity.

Pass complete!
"Know" box contains:
Time elapsed:
Retries:
restart all cards