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PTH226Unit2 sect4

Stretching

QuestionAnswer
A capability to perform simple to complex motor skills is called? A.movement B.functional mobility C.functional ROM D.ADL's B
if a pt can move 0-180 shoulder flexion but cannot put a plate into an overhead cabinet this would be a lack of? A.functional ROM B.lack of motivation C.pain D.functional mobility D
casts, traction,tissue trauma, and inflammation can all a result ____. A.pain B.hypermobility C.loss of function D.hypomobility D
immobilization, sedentary lifestyle, mal-alignment,muscle weakness, congenital deformities can cause? A.pain B.weakness C.hypomobility D.Sx C
if a joint has excessive motion then it may be described as being? hypermobile
The _____ is dependent on normal alignment and joint integrity. A.ROM B.endurance C.flexibility D.tone C
what describes the pt's ability to move the joint through the ROM by him/her self? A.PROM B.ROM C.dynamic flexability D.self motion C
the therapeutic maneurver designed to increase mobility of soft tissues is termed? a.ROM b.passive mobility c.stretching d.active mobility stretching
the adaptive shortening of the muscle-tendon unit is termed? a.fibrosis b.tightness c.contracture d.immobilization contracture
if the PROM of elbow flexion is 15-140 then it is said to have a biceps contracture. T/F? true, the joint cannot hold a neutral position and is a result of a tight biceps.
a contracture type resultant of muscle changes is called? a.pseudomyostatic b.arthrogenic c.fibrotic d.myostatic myostatic
a type of contracture resultant of tone changes is termed? a.periarticular b.arthrogenic c.fibrotic d.pseudomyostatic pseuodomyostatic
a type of contracture that is resultant of joint pathology is termed? a.myostatic b.pseuomyostatic c.arthrogenic d.fibrotic arthrogenic
a type of contracture resultant of connective tissue changes is termed? a.myostatic b.pseudomyostatic c.periarticular d.fibrotic fibrotic
loss of mobility, restricted motion leading to structural deformities and weakness of opposing tissue are indications for? a.mm therex b.length testing c.stretching d.ROM stretching
if the scapular retractors are weak then the ____ become(s) tight a.trapazoid b.posterior deltoid c.infraspinatous d.serratus anterior d
should you warm up prior to stretching? yes
should stretching be designed as part of a total fitness plan? yes
when the muscle spindle is quickly stretched the mm tends to reflexively ____. a.lengthen b.elongate c.contract d.stretch contract
what fires to cause the muscle to relax (inhibition) a.spinothalmic pathways b.anterior horn reflex c.golgi tendon organ d.muscle motor plate c
what is it called when a load is applied to a tissue causing it to elongate? a.relaxation b.reflexing c.creep d.inhibition creep
you must always ___ the proximal and ____ the distal segment when stretching. a.support, stabilize b.stabilize, support c.hold,move d.support,move b
it's ok if overpressure causes pain that's part of the stretching process. T/F? false, it should feel like pulling but no pain
Ballistic stretching is not a guildline for stretching? T/F true
a proper stretch will be quickly up the end feel then hold for 15-30 seconds. T/F false, it would be slowly to end feel THEN 15-30 seconds
after holding a stretch for 15-30 seconds the therapist then quickly releases the joint segment. T/F false you SLOWLY release the segement
after giving stretching exercises the new ROM will be available until next Rx visit? T/F false it will be quickly lost unless supported or used in a functional manner.
post stretching application of cold will help hold the new position. T/F true
developing a balance of strength in the ___ muscle will help maintain control of the new range. a.ipsilateral b.contralateral c.opposing d.agonist opposing
have the patient perform ___ and any new strength through the newly gained range a.AROM b.PROM c.plyometrics d.resistance AROM
it's ok to stretch beyond normal ROM to utilize the overpressure technique. T/F? false
s/p casting/spliting you would immediatly start pushing the patient to max ROM. T/F false you must be careful
you can progress stretch dosage quickly to get the patient his/her full ROM faster. T/F false, progress gradually
pain and soreness lasting for greater than __ hours is too much stretching used. a.48 b.24 c.36 d.12 24
____ or _____ can result in a risk for _____ fracture. a.Sx,immobilization,transverse b.Sx,malignancy,pathologic c.osteopporosis,malignancy,pathologic d.osteoporosis,immobilization,pathologic c
and hard end feel is a contraindication to stretching. T/F? true
acute inflammation, joint effusion and resent fracture/tissue damage are contraindications to stretching. T/F? true
would you stretch a knee joint with a goniometric measurement of 5-0-150 no
if a pt uses his/her trunk muscles for stability then it is ok to stretch those muscles and not considered a contraindication. T/F? false
to stretch the hip flexors the ___ and ___ must be stabilized to eliminate pelive tilt and lumbar extenstion. a.abdomen,opposing leg b.scapular girdle,pelvis c.trunk,pelvis d.distal segment,proximal segment c
body weight can be considered a source of stabilization. T/F? true
the wall or floor can be considered sources of stabilization. T/F? true
the ___ the stretch cycle the ____ the reps. a.greater,greater b.less, greater c.less,less d.greater,less b
the period of time a stretch force is applied and shortened tissues held is termed? a.length test b.overpressure c.duration d.periodization duration
multiple single cycles occuring in a Rx session is termed? a.mode b.volume c.intensity d.stretch cycle stretch cycle
a long stretch duration is from? a.10-20 seconds b.5-15 seconds c.15-60 seconds d.10-15 seconds c
a cyclic stretch is from? a.15-30 seconds b.5 sets of 10 seconds c.5-10 seconds d.15-30 seconds c
a cyclic stretch done at higher velocity and to be avoided is called a? a.pseudomonic stretch b.intense stretch c.ballistic stretch d.sustained stretch c
can a cyclic stretch with an equal duration as a long stretch be as effective as a long stretch? yes
the ___ the _____ the longer a patient can tolerate a stretch. a.higher, intensity b.lower,velocity c.lower,intensity d.higher,velocity c
the __ the ___ the less frequently a stretch intervention can be applied to allow for tissue healing. a.higher,intensity b.higher,velocity c.lower,intensity d.lower,velocity a
____ load ,___ duration stretch is the safest form of stretch. a.high, short b.high,long c.low,short d.low,long d
stretch force should be applied and released ___ a.quickly b.in increaments c.gradually d.frequently gradually
the number of session/week is the exercises ____. a.intensity b.volume c.duration d.frequency frenquency
the recommended frequency is __-__/week. a.1-2 b.3-6 c.2-5 d.3-6 c
using a dynasplint is an example of self stretching. T/F false, it's an example of passive stretching
which of the follow is an example of equipment used for mechanical stretching. a.therapist b.pulley c.weights d.positioning b,c,d are all examples of mechanical stretching
a mechanical stretch uses a high intensity external force applied over a long period of time. T/F? false it uses a low intensity force over a long period of time
newly gained range will be ___ if used. a.lost b.permanent permanent
what does CPM stand for? continuous passive motion
which of the following would be the duration of mechanical stretching equipment? a.1-2 minutes b.5-10 minutes c.15-30 minutes d.8-10 hours c,d 15 minutes is the minimum 10 hours would be the maximum
which of the following is the most effective way to maintain gains achieved for stretching? a.self stretching b.manual passive stretching c.mechanical stretching d.cyclic passive stretching mechanical stretching
can the CPM be controlled by the patient? yes
what is the duration for manual passive stretching, long or short? short
which of the following best represents the duration time for manual passive stretching? a.5-10 seconds b.15-60 seconds c.60-90 seconds b
is the manual passive stretch low or high intensity? low
Created by: heatxfer
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