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test 2b

types of aerobic endurance training

training typefrequency per weekdurationintensity
long, slow distance (LSD) 1-2 race distance or longer (~30-120min) ~70% of VO2 max
pace tempo 1-2 ~20-30min at the lactate threshold; at or slightly above race pace
interval 1-2 3-5min (with a work:rest ratios of 1:1) close to VO2max
repetition 1 30-90seconds (with a work:rest ration of 1:5) greater than VO2max
fartkek 1 ~20-60min varies between LSD and pace/tempo training intensities
Created by: ginabina3
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