Save
Busy. Please wait.
Log in using Clever
or

show password
Forgot Password?

Don't have an account?  Sign up 
Sign up using Clever
or

Username is available taken
show password

why


Make sure to remember your password. If you forget it there is no way for StudyStack to send you a reset link. You would need to create a new account.
Your email address is only used to allow you to reset your password. See our Privacy Policy and Terms of Service.


Already a StudyStack user? Log In

Reset Password
Enter the associated with your account, and we'll email you a link to reset your password.
focusNode
Didn't know it?
click below
 
Knew it?
click below
Don't know
Remaining cards (0)
Know
0:00
share
Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page.

  Normal Size     Small Size show me how

Mental Health 9

Study Guide for freshmen first semester

Question:Answer
What hormone elevates blood pressure, causes sweating, and pupils to dialate? adrenaline
chemical messengers neurotransmitters
neurotransmitter responsible for mood and memory serotonin
neurotransmitter responsible for calming one down after the 'fight or flight' serotonin
neurotransmitter responsible for feeling pleasure dopamine
driven, motivated, impatient, competative are adjectives for this personality type Type A
What personality type likes small book clubs, movies,and working alone. Introvert
This personality type needs other's approval, enjoys large parties and has many friends Extrovert
Personality type described as laid-back, relaxed, friendly and maybe a little lazy. Type B
What are some actions one can take if they think someone may be suicidal? List three Listen, not judge, ask questions, tolerate their feelings, get them help
What is the type of stress that is motivating and healthy? Eustress
Alarm reaction stage of the stress response fight or flight
Your cup is half empty describes what type of personality? pessimist
Anger Style- bury their anger, blame themselves, conflict avoider stuffer
anger style- this person does not take credit for why they are angry blamer
expresses anger indirectly, gossip and rumors trianlger
passive-aggresive anger style withdrawer
expresses anger through violence exploder
Emotional quotients- persistence and optimism even in the face of setbacks motivation
Emotional quotient- know what you feel and use those emotions to make decisions self-awareness
Emotional quotients- controlling your emotions and having anger that is appropriate. Management of feelings
Emotional quotient- Managing your relationships and interacting smoothly with others Social skills
Emotional quotient-Reading and responding to unspoken feelings Empathy
Present in the feeding and sleeping of animals, patterns including human beings. Circadian rhythm
What does sleep do for our health? Repairs our Body / Brain Allows memory Retention
Neurotransmitters that have a large role in sleep are what? Serotonin - slows down the stress response so one can relax Norepinephrine - slow down the body to sleep and speeds up when body needs to wake.
Two Types of Sleep NREM: Non-Rapid Eye Movement stages 1-4 REM: Rapid Eye Movement stage 5
What are some signs of sleep deprivation? slow reaction time lack of concentration (trouble learning) increase sensitivity to pain blurred vision perceptual difficulties depression increase in moodiness anxiety insomnia
When it comes to our mental Health, exercise reduces: anxiety depression negative mood
When it comes to our mental Health, exercise improves: self-esteem cognitive function. low self-esteem social withdrawal
Research indicates that health complex carbohydrates and other health nutrients help with the development of what neurotransmitters? nor-epinephrine serotonin dopamin
Created by: nschuett
 

 



Voices

Use these flashcards to help memorize information. Look at the large card and try to recall what is on the other side. Then click the card to flip it. If you knew the answer, click the green Know box. Otherwise, click the red Don't know box.

When you've placed seven or more cards in the Don't know box, click "retry" to try those cards again.

If you've accidentally put the card in the wrong box, just click on the card to take it out of the box.

You can also use your keyboard to move the cards as follows:

If you are logged in to your account, this website will remember which cards you know and don't know so that they are in the same box the next time you log in.

When you need a break, try one of the other activities listed below the flashcards like Matching, Snowman, or Hungry Bug. Although it may feel like you're playing a game, your brain is still making more connections with the information to help you out.

To see how well you know the information, try the Quiz or Test activity.

Pass complete!

"Know" box contains:
Time elapsed:
Retries:
restart all cards