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HES 101

Learn those exercises.

Deltoids Side raises, shoulder press
Pecs Pectoral Fly, Bench Press
Triceps Dips, tricep extension
Biceps Curls, seated row
Trapezius Lateral pulldown, pull up
Abs Crunches, plank
Obliques Side crunches, side plank
Ass/Quads Squat, Lunges
Quads Squat, leg extension
Hamstrings Leg flexion, deadlift
Gastrocnemius Heel raises
Created by: cakesofspan