Busy. Please wait.
or

show password
Forgot Password?

Don't have an account?  Sign up 
or

Username is available taken
show password

why


Make sure to remember your password. If you forget it there is no way for StudyStack to send you a reset link. You would need to create a new account.
We do not share your email address with others. It is only used to allow you to reset your password. For details read our Privacy Policy and Terms of Service.


Already a StudyStack user? Log In

Reset Password
Enter the associated with your account, and we'll email you a link to reset your password.
Don't know
Know
remaining cards
Save
0:01
To flip the current card, click it or press the Spacebar key.  To move the current card to one of the three colored boxes, click on the box.  You may also press the UP ARROW key to move the card to the "Know" box, the DOWN ARROW key to move the card to the "Don't know" box, or the RIGHT ARROW key to move the card to the Remaining box.  You may also click on the card displayed in any of the three boxes to bring that card back to the center.

Pass complete!

"Know" box contains:
Time elapsed:
Retries:
restart all cards
share
Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page.

  Normal Size     Small Size show me how

Stress

Psychology of Stress

QuestionAnswer
the threatening feeling that comes when a situation is perceived to be more than our minds can handle stress
the feeling that occurs when a goal that has been pursued is not achieved frustration
two steps of stress appraisal and arousal
the process of perceiving a situation as a threat appraisal
three types of appraisal harm/loss, threat, challenge
refers to when you have already received physical or emotional damage harm/loss
refers to damage that has not yet happened, but you feel will happen in the future threat
situations where physical and psychological energy must be mobilized in order to meet a difficult situation challenge
the only positive appraisal challenge
the three steps of arousal alarm, resistance, exhaustion
the four major causes of stress frustration, conflict, change, pressure
having two or more competing motivations conflict
choosing between two or more good choices approach-approach
choosing between two things that you don't like avoidance-avoidance
a single goal with both benefits and detriments approach-avoidance
any expectation to perform quickly, efficiently, or successfully pressure
stress management can save your __ life
Created by: mrjones