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Hip Jt Actions

Hip Flexion Iliopsoas, Sartorius, Rectus Femoris, Pectineus, TFL
Hip Extension Gluteus Maximus, Semitendinosus, Semimembranosus, Biceps Femoris Long Head
Hip Abduction Gluteus Medius, Gluteus Mininus, Sartorius, TFL
Hip Adduction Adductor Magnus, Adductor Brevis, Adductor Longus, Gracilis, Pectineus
Hip Medial Rotation TFL, Gluteus Minimus
Hip Lateral Rotation Gluteus Maximus, Sartorius, Deep Rotators - Obturator Externus/Internus, Quadratus Femoris, Piriformis, Gemellus Superior/Inferior
Hip Hyperextension Gluteus Maximus
Created by: srussel