Save
Busy. Please wait.
or

show password
Forgot Password?

Don't have an account?  Sign up 
or

Username is available taken
show password

why


Make sure to remember your password. If you forget it there is no way for StudyStack to send you a reset link. You would need to create a new account.
We do not share your email address with others. It is only used to allow you to reset your password. For details read our Privacy Policy and Terms of Service.


Already a StudyStack user? Log In

Reset Password
Enter the associated with your account, and we'll email you a link to reset your password.
focusNode
Didn't know it?
click below
 
Knew it?
click below
Don't know
Remaining cards (0)
Know
0:00
share
Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page.

  Normal Size     Small Size show me how

Minerals For Life

Health Minerals For Life

QuestionAnswer
Calcium milk, dairy products, tofu, shellfish, bony fish; needed for development and maintenance of bones and teeth, transmission of nerve impulses, muscle contraction, blood clotting
Chromium meat, dairy products, whole grains, herbs, nuts, seeds; helps regulate blood sugar
Copper liver, shellfish, peas, beans, nuts, seeds; needed for the production of bone and red blood cells and the absorption of iron
Fluoride tea, fish, fluoridated toothpaste and water; helps the strengthening of tooth enamel; helps in the prevention of cavities
Iodine iodized salt, seafood; needed for production of thyroid hormones and normal cell function
Iron red meat, whole and enriched grains, dark green vegetables, peas, beans, eggs; necessary for production of hemoglobin
Magnesium milk,dairy products, green, leafy vegetables, peas, beans; needed for bone growth, metabolism, and muscle contraction
Potassium meat, poultry fish, bananas, oranges, dried fruits, potatoes, peas, beans; needed for maintenance of fluid balance, transmission of nerve impulses, and muscle contraction
Phosphorus cereals, meats, milk, poultry; needed for bone formation and cell reproduction
Selenium tuna, other seafood, whole grains, liver, meat, eggs; needed for healthy heart function, antioxidant action, and healthy thyroid function
Sodium table salt, ham, processed foods, dairy products, soy sauce; neede for regulation of water balance in cells and tissues and for transmission of nerve impulses
Sulfur meat, milk, eggs, nuts, grains; needed for protein metabolism
Zinc seafood, meat, milk, poultry, eggs; needed for growth and healing and for production of digestive enzymes
Created by: cpalmer91797
 

 



Voices

Use these flashcards to help memorize information. Look at the large card and try to recall what is on the other side. Then click the card to flip it. If you knew the answer, click the green Know box. Otherwise, click the red Don't know box.

When you've placed seven or more cards in the Don't know box, click "retry" to try those cards again.

If you've accidentally put the card in the wrong box, just click on the card to take it out of the box.

You can also use your keyboard to move the cards as follows:

If you are logged in to your account, this website will remember which cards you know and don't know so that they are in the same box the next time you log in.

When you need a break, try one of the other activities listed below the flashcards like Matching, Snowman, or Hungry Bug. Although it may feel like you're playing a game, your brain is still making more connections with the information to help you out.

To see how well you know the information, try the Quiz or Test activity.

Pass complete!

"Know" box contains:
Time elapsed:
Retries:
restart all cards