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Health Water Soluble

Health Water Soluble Vitamins

Vitamin B1 (Thiamin) pork, liver, peas, beans, cereals, nuts, seeds, needed to produce energy from carbohydrates; helps the nervous system to function properly
Vitamin B2 (Riboflavin) milk, meat, eggs, pasta, needed to produce energy from carbohydrates and fat; important for growth and healthy skin
Vitamin B3 (Niacin) meat, fish, peas, beans, seeds, liver, needed to produce energy from carbohydrate, fat, and protein; needed for the nervous system and healthy skin
Vitamin B5 (Pantothenic Acid) meat, liver, broccoli, eggs, nuts, peas, beans, needed to produce energy from carbohydrate, fat, protein
Vitamin B6 (Pyridoxine) liver, meat, fish, bananas, peas, beans, needed for protein metabolism, the production of hemoglobin in red blodd cells, and for the nervous system
Vitamin B12 (Cobalamin) meat, liver, dairy products, eggs; necessary for forming cells (including red blood cells) and for a healthy nervous system
Vitamin Folate ( Folic Acid or Folacin) green vegetables, liver, whold and fortified grains, peas, beans, orange juice; needed for forming cells (including red blood cells); helps prevent birth defects
Vitamin Biotin liver, yogurt, egg yolk, peas, beans, nuts; necessary for metabolism
Vitamin C (Ascorbic Acid) citrus fruits, melons, strawberries, green vegetables, peppers; promotes healthy gums and teeth, the healing of wound, and the absorption of iron; acts as an antioxidant to protect cells from damage
Created by: cpalmer91797
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