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Health Fat Soluble V

Health Fat Soluble Vitamins

Vitamin A milk, yellow and orange fruits and vegetables, eggs, cheese, butter, keeps eyes and skin healthy
Vitamin D fish oils, fortified milk, liver, egg yolk, salmon, butter, tuna, promotes absorption of calcium and phosporus in the intestine
Vitamin E vegetable oils, beans, peas, nuts, whole grains, protects cell membranes from damage by reactive oxygen (free radicals)
Vitamin K spinach, kale, broccoli, aids in blood clotting
Created by: cpalmer91797