milk, yellow and orange fruits and vegetables, eggs, cheese, butter, keeps eyes and skin healthy

fish oils, fortified milk, liver, egg yolk, salmon, butter, tuna, promotes absorption of calcium and phosporus in the intestine

vegetable oils, beans, peas, nuts, whole grains, protects cell membranes from damage by reactive oxygen (free radicals)

spinach, kale, broccoli, aids in blood clotting

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Health Fat Soluble V

Health Fat Soluble Vitamins

Question	Answer
Vitamin A	milk, yellow and orange fruits and vegetables, eggs, cheese, butter, keeps eyes and skin healthy
Vitamin D	fish oils, fortified milk, liver, egg yolk, salmon, butter, tuna, promotes absorption of calcium and phosporus in the intestine
Vitamin E	vegetable oils, beans, peas, nuts, whole grains, protects cell membranes from damage by reactive oxygen (free radicals)
Vitamin K	spinach, kale, broccoli, aids in blood clotting