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Step Aerobic Study G
step aerobic exercersise
Question | Answer |
---|---|
What component of fitness is? | Cardio/Muscular Endurance |
What is the main muscle area that is being worked? | Lower Body |
What must you always do to prevent ingury prior to exercising? | Warm up/Stretch |
What are the benifits to exercising using step aerobics? | .helps with your overall body composition .great way to help you lose.it will help you improve muscular tone.reduces stress .it's a fun way to get a cardio workout . |