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Step Aerobic Study G

step aerobic exercersise

QuestionAnswer
What component of fitness is? Cardio/Muscular Endurance
What is the main muscle area that is being worked? Lower Body
What must you always do to prevent ingury prior to exercising? Warm up/Stretch
What are the benifits to exercising using step aerobics? .helps with your overall body composition .great way to help you lose.it will help you improve muscular tone.reduces stress .it's a fun way to get a cardio workout .
Created by: KEKE98
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