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Chapter 5 CSCS

QuestionAnswer
glycolysis is breakdown of carbs to produce ATP
this energy system is used in sprinting and resistance training phosphagen
Name the 3 energy systems that replenish ATP phosphagen/ATP-PC
glycolytic
oxidative cardiac output= up
lactic acid results from activation of: fast glycolysis
this system is used in low intensity acivities of long duration oxidative/aerobic
the involvement of each energy system in production depends on: intensity of muscular activity
duration
name the amount of intensity required to work each energy system phosphagen 90-100%
fast gylolysis 75-90%
fast gycolysis/oxidative 30-75% heart rate,
oxidative 20-35%
name the work to rest ratios for each energy system phosphagen 1:12 to 1:20
fast glycolysis 1:3 to 1:5 no
fast glycolysis/oxidative 1:3 to 1:4 no change
oxidative 1:1 to 1:3 amount of blood from heart in 1 beat
what system has highest rate of energy production phosphagen
What enzyme catalyzes the rate limiting step of glycolysis PFK
name amount of time to train each energy system phosphagen 5-10 sec
glycolysis 15-30 sec increases rapidly, then more gradually, then plateaus
glycolysis w/ oxidative 1-3 min
oxidative >3 min
Created by: esmoyer
 

 



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