Chapter 5 CSCS
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| show | breakdown of carbs to produce ATP
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| this energy system is used in sprinting and resistance training | show 🗑
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| show | phosphagen/ATP-PC
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| show |
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| show | cardiac output= up
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| show | fast glycolysis
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| this system is used in low intensity acivities of long duration | show 🗑
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| the involvement of each energy system in production depends on: | show 🗑
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| duration | show 🗑
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| name the amount of intensity required to work each energy system | show 🗑
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| fast gylolysis 75-90% | show 🗑
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| show | heart rate,
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| show |
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| name the work to rest ratios for each energy system | show 🗑
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| show | no
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| fast glycolysis/oxidative 1:3 to 1:4 | show 🗑
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| oxidative 1:1 to 1:3 | show 🗑
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| show | phosphagen
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| What enzyme catalyzes the rate limiting step of glycolysis | show 🗑
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| name amount of time to train each energy system | show 🗑
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| show | increases rapidly, then more gradually, then plateaus
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| show |
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| oxidative >3 min | show 🗑
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Review the information in the table. When you are ready to quiz yourself you can hide individual columns or the entire table. Then you can click on the empty cells to reveal the answer. Try to recall what will be displayed before clicking the empty cell.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
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Created by:
esmoyer