Chapter 5 CSCS
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| glycolysis is | breakdown of carbs to produce ATP
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| this energy system is used in sprinting and resistance training | phosphagen
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| Name the 3 energy systems that replenish ATP | phosphagen/ATP-PC
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| glycolytic |
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| oxidative | cardiac output= up
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| lactic acid results from activation of: | fast glycolysis
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| this system is used in low intensity acivities of long duration | oxidative/aerobic
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| the involvement of each energy system in production depends on: | intensity of muscular activity
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| duration |
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| name the amount of intensity required to work each energy system | phosphagen 90-100%
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| fast gylolysis 75-90% |
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| fast gycolysis/oxidative 30-75% | heart rate,
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| oxidative 20-35% |
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| name the work to rest ratios for each energy system | phosphagen 1:12 to 1:20
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| fast glycolysis 1:3 to 1:5 | no
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| fast glycolysis/oxidative 1:3 to 1:4 | no change
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| oxidative 1:1 to 1:3 | amount of blood from heart in 1 beat
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| what system has highest rate of energy production | phosphagen
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| What enzyme catalyzes the rate limiting step of glycolysis | PFK
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| name amount of time to train each energy system | phosphagen 5-10 sec
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| glycolysis 15-30 sec | increases rapidly, then more gradually, then plateaus
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| glycolysis w/ oxidative 1-3 min |
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| oxidative >3 min |
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