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Irrational Behavior

QuestionAnswer
Filtering you take the negative details and magnify them, while filtering out all positive aspects of the situation.
Polarized Thinking Things are black and white, good or bad. You have to be perfect or you are a failure. There is no middle ground.
Over-generalization You come to a general conclusion based on a single incident or other piece of evidence. If something bad happens once, you expect it to happen over and over again.
Mind reading Without their saying so, you know what people are feeling and why they act the way they do.
Catastrophizing You expect disaster. You notics or hear about a problem and start "what-ifs".
Personalization Thinking that everything people do or say is directed towards you or is some kind of reaction to you.
Control Fallacies If you feel externally controlled, you see yourself as helpless, a victim of fate. The fallacy of internal control has you responsible for the pain and happiness of everyone around you.
Fallacy of Fairness You feel resentful because you think you know what's fair.
Blaming You hold other people responsible for your pain or blame yourself for every problem.
Should's You have a list of iron-clad rules about how you or other people SHOULD act
Emotional Reasoning You believe what you feel must be true.
Fallacy of Change You expect other people will change to suit you if you just pressure or cajole them enough. You need to change people because your hopes for happiness seem so entirely dependent on them.
Global Labeling You generalize one or two qualities into a negative global judgement.
Being Right You are continually on trial to prove that your opinions and actions are correct.
Heaven's Reward Fallacy You expect all of your sacrifice andd self-denial to pay off.
Created by: emulligan
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