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cardio13 met

cardio 13 met

QuestionAnswer
Eating 1
Toileting 1-2
Driving a car 1-2
Dressing 2
Walking 2-2.5
Bathing 2-3
Cooking 2-3
Light housework 2-4
Light gardening 3-4
Showering 3.5-4
Sexual intercourse 4-5
Dancing 4-5
Walking 4.5-5.5
Shoveling snow 6-7
Mowing the lawn 6-7
A MET is the amount of oxygen consumed per kilogram of body weight per minute to perform a given activity. At rest a person consumes 3.5 ml/kg/minute.
Created by: micah10
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