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cardio13 met
cardio 13 met
Question | Answer |
---|---|
Eating | 1 |
Toileting | 1-2 |
Driving a car | 1-2 |
Dressing | 2 |
Walking | 2-2.5 |
Bathing | 2-3 |
Cooking | 2-3 |
Light housework | 2-4 |
Light gardening | 3-4 |
Showering | 3.5-4 |
Sexual intercourse | 4-5 |
Dancing | 4-5 |
Walking | 4.5-5.5 |
Shoveling snow | 6-7 |
Mowing the lawn | 6-7 |
A MET is | the amount of oxygen consumed per kilogram of body weight per minute to perform a given activity. At rest a person consumes 3.5 ml/kg/minute. |