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PE Stack
PE SYllabus
| Question | Answer |
|---|---|
| What is fitness? | Fitness is the ability to meet the everyday demands of the environment, and still have enough energy left in case of emergency |
| What is Health? | Health is a complete state of mental, physicl, and social well-being and not just merly the absence of physical illness or infirmities. |
| What are some of the mental benefits of Sports? | 1)Improved Confidence 2)Relief from stress and stress related illness |
| What are some of the physical benefits of Sports? | 1)Improved Posture 2)Weight Loss 3)Improved Body Shape |
| What are some of the social benefits of Sports? | 1)Oppurtunity to meet new people 2)Oppurtunity to make new friends 3)A sense of belonging |
| What are some other benefits of Sports? | Co-operation – working with others. Competition – testing yourself against others. Physical challenge – testing yourself against the environment or your best performances. Aesthetic appreciation – recognizing quality of movement in a performance |
| What are the 9 components of fitness? | Agility, Balance, Coordination, Cardiovascular Fitness/Stamina, Muscular Strength, Muscular Endurance,Speed, Flexibility, Body Composition |
| What is Agility? | Agility is the ability to accurately and rapidly change the direction of the whole body |
| What is Balance? | Balance is the ability to maintain equilibrium while in stationary or moving. |
| What is Coordination? | Coordination is the ability to use senses and body parts to perform motor tasks smoothly and accurately. |
| What is Cardivascular Fitness/Stamina? | Cardiovascular Fitness is the ability to exercise the entire body for long periods of time |
| What is Muscualar Strength/Power? | Muscualar strength/ Power is the amount of force a muscle can exert against resistence |
| What is Muscular Endurance? | The ability to voluntary muscles for long periods of time without becoming tired. |
| What is Speed? | Speed is the amount of time it takes the body to perform a specific task |
| what is Flexibility? | Flexibilty is the range of movement possible at a joint |
| What is Body Composition? | Body Composition is the percentage of body weight which is fat, muscle and bone |
| What is Reaction Time? | Reaction time is the amount of time it takes the body to react to stimuli |
| What is a drug? | 1)A drug is any chemical substance that change the processes of the mind or body. |
| There are two types of drugs __________ and _________ | Legal (Social), Illegal |
| What are the types of drugs? | Stimulants, Hallucinogens, Narcotic Analgesic, Anabolic Agents/Steroids, Diuretics, Petides and Hormones, Alcohol, Depressants |
| What are the types of drugs commonly used in sport and there uses? | Stimulants-Make athletes more alert and mask fatigue Anabolic agents/steroids-Help athletes to train harder and build muscle Diuretics- Remove fluid from the body. Used to mask the weight, eg in boxing to hide other drug use |
| What are some other types of drugs commonly used in sports and their uses? | Narcotic analgesics-Mask pain caused by injury or fatigue which can make the injury worse Peptides and hormones EPO (Erythropoietin) red blood cells - gives more energy HGH (Human Growth Hormone) - build muscle |
| What is doping? | Doping is the use of performance enhancement drugs |
| What are social Drugs? | Social drugs are usually taken to help people relax, or on occasion to give a feeling of having more energy. Some are banned in many sports and are also illegal |
| What are the main social drugs? | Nicotine, Caffeine, Alcohol, Amphetamines, Cannabis, and Stimulants |
| What are the effects of Nicotine? | addictive and found in cigarettes, cigars and tobacco reduces lung capacity – bad for stamina events risk of heart disease and lung cancer |
| What are the effects of Caffeine? | found in coffee, chocolate and 'energy' drinks a mild stimulant causing tiredness unless taken repeatedly |
| What are the effects of Alcohol? | reduces concentration and coordination risk of liver damage (cirrhosis) |
| What are the effects of Cannabis? | reduces concentration and coordination reduces lung capacity – bad for stamina events risk of heart disease and lung cancer illegal |
| What are the effects of Stimulants? | eg amphetamines a banned doping class and illegal |
| What is a balanced diet? | A balance diet is one that contains the correct proportion carbohydrates, proteins, minerals, fats, water, vitamin, fibre |
| What are Carbohydrates used for? | Carbohydrates are used as a source of energy |
| What is fibre used for? | Fibre is used to help the intestines function properly and to help you feel filled, so you eat less |
| What are proteins used for? | Proteins are required for growth and repair, to build muscles, as a source of energy |
| What are fats used for? | Fats are used to insulate us against the cold, and for energy |
| What are minerals used for? | Minerals help release release energy from food |
| What are vitamins used for? | Vitamins help the body work |
| What is water used for? | Water is used to help maintain the fluid levels |
| What are some the track and field events? | Shot put, Javelin, Discus, Long Jump, High Jump, Pole Vault, Hurdling |
| What is teamwork? | Cooperative work done by a group of people working together |
Created by:
damalij01
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