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Muscle Fibres

The Characteristics of Muscle Fibres

QuestionAnswer
What colour are slow-twitch muscle fibres? RED
What colour are fast-twitch muscle fibres? WHITE
What are slow-twitch muscle fibres used for? ENDURANCE EVENTS
What are fast-twitch muscle fibres used for? SHORT, HIGH POWER EVENTS
What is the fibre size in slow-twitch muscle fibres? SMALL
What is the fibre size in fast-twitch muscle fibres? LARGE
What level of resistance to fatigue is there in slow-twitch muscle fibres? HIGH
What level of resistance to fatigue is there in fast-twitch muscle fibres? LOW
How much force is produced in slow-twitch muscle fibres? LOW AMOUNTS
How much force is produced in high-twitch muscle fibres? HIGH AMOUNTS
How fast is the speed of contraction in slow-twitch muscle fibres? SLOW
How fast in the speed of contraction in fast-twitch muscle fibres? HIGH
How much hypertrophy potential is there in slow-twitch muscle fibres? LOW
How much hypertrophy potential is there in fast-twitch muscle fibres? HIGH
Created by: adamlawson
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