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LE Flex/Ext

Lower body flexors and extensors

Hip Flexors 8 rectus femoris, tensor fascia lata, iliopsoas, adductors brevis/longus/magnus (anterior head), pectineus
Hip Extensors 5 gluteus maximus, semitendinosis, semimembranosis, adductor magnus - posterior head, biceps femoris
Hip Adductors 5 adductor brevis/longus/magnus, pectineus, gracilis
Hip Abductors 4 gluteus minimus/medius, tensor facia latta, sartorius
Hip rotators lateral 9 piriformis, obturator internus/externus, gemellus inferior/superior, quadratus femoris, adductor magnus - posterior head, gluteus maximus, sartorius
Hip rotators medial 5 pectineus, gluteus minimus/medius, tensor fascia latta, adductor magnus - posterior head
Knee Flexors 5 biceps femoris, semitendinosus, semimembranosus, sartorius, gracilis
Knee Extensors 5 rectus femoris, vastus medialis/intermedius/lateralis, tensor fascia latta
Tibial Rotators Medial 5 (knee flexed) semitendinosus, semimembranosus, sartorius, gracilis, popliteal
Tibial Rotators Lateral 1 (knee flexed) biceps femoris
Created by: srussel