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ESS midterm

Definitions

QuestionAnswer
isotonic exercise exercise that puts muscles and joint through a full range of motion
isometric exercise the muscle or joint doesn't move
isokinetic exercise just like isotonic except machine controls resistance through the whole range of motion
% body fat % of your weight on thescale that is pure fat
Cool Down & warm-up 10 minutes long each
Aerobic uses oxygen (ex. jogging, swimming...) can still talk while doing this
Can you spot reduce in humans? no. aerobic exercise is what reduces fat.
Maximal Heart Rate as fast as you could possibly beat per minute
Peak Heart Rate as far as you are able to push yourself
$ major heart disease risks cigarrettes, inactivity, blood pressure, chloresterol
Health-related fitness training to stay healthy
perfomance related fitness to get good at something
Holding your breath causes... high blood pressure when exercising
Upper limit of blood pressure 140/90
Cardio Respiratory endurance how well you move oxygen throughout your body
Most important part of exercise Cardio Respiratory endurance
How much sleep do you need? 7-8 hours per night
Cronic exercise lowers... heart rate and breathing rate
Concentric actually doing the lift(shortening the muscle)
Ecentric return to the start position(what makes you sore and stiff
Staleness when your tired and over practiced. It is a physical and psycological response
What happens to unused muscle? it just goes away
What incriment should you increase your weight at when working out? 5%
Target heart rate 220-age=max heart rate, then mutiply that by percent you want=exercise heart rate
Created by: kcmerkt
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