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Chap 12
Chap 12 - Emotion
| Question | Answer |
|---|---|
| Micro Expressions | quick, tiny facial expressions that show true feelings |
| Autonomic Nervous System (ANS) | controls body organs automatically (like heart and stomach) |
| Sympathetic Nervous System (SNS) | gets your body ready for action or stress (fight or flight) |
| Parasympathetic Nervous System (PNS) | calms your body down and helps with rest and digestion |
| James-Lange Theory | you feel emotions because your body reacts first, then you notice those reactions |
| Pure Autonomic Failure | the body can't control internal organs automatically |
| Schachter and Singer's Theory of Emotions | how strong you body reacts affects how strong you emotion feels, but your mind decided which emotion it is |
| Circumplex Model | a circular chart that shows how emotions are related (like happy vs sad, calm vs excited) |
| Broaden and Build Hypothesis | being happy helps you think more openly and try new things |
| Emotional Intelligence | knowing and understanding emotions - both yours and others - and using that knowledge to make good decisions |
| Anxiety | feeling nervous or on edge; easily startled |
| Polygraph | a "lie detector" that measures heart rate, breathing, and other body signs |
| Guilty Knowledge Test | a test that looks for physical reaction when a person hears details only the guilty would know |
| Contempt | feeling someone or something is beneath you or has broken social rules |
| Disgust | feeling grossed out by something dirty or unpleasant |
| Positive Psychology | the study of what makes life good and meaningful (like happiness or hope) |
| Subjective Well-Being | how happy and satisfied you feel with your life |
| Cortisol | a stress hormone that gives your body extra energy when needed |
| Stress | how your body reacts to challenges or demands |
| Health Psychology | the study of how your habits and emotions affect your health |
| General Adaptation Syndrome | the body's pattern of responding to stress |
| Type A Personality | competitive, stressed, and easily angered people |
| Type B Personality | calm, relaxed, and less competitive people |
| Post-Traumatic Stress Disorder (PTSD) | long-term anxiety or sadness after a scary or traumatic event |
| Inoculation | getting small doses of stress to prepare for bigger challenges later |
| Resilience | the ability to recover quickly from stress or hardship |
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