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SFBT questions

TermDefinition
Goal development I will have 40% of my monthly salary automatically used to pay off my on-line debt.
The Miracle Question How would your life change if, tomorrow morning, all your debts were paid off?
Exception-finding questions Are there any times when you have saved?
Scaling questions Zero being how you felt before you started therapy and 10 being how you would feel if all you debts were paid off, how do you feel today?
Coping questions How has your situation improved since our last meeting?
Compliments Although you still have a long way to go, you have made great progress so far.
Reframing While overspending for presents to your firends got you deep in debt, it does show how much you care for others.
Pretherapy change What have you done since you called for the appointment that has made a difference in your problem?
Formula first session task (FFST) Describe what happens in your (family, life, marriage relationship) that you want to continue to have happen.
Created by: james22222222
 

 



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