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CoF - Sport

Components of Fitness

TermDefinition
Agility The ability to move and change direction quickly.
Balance The ability to keep the body stable, whether still or moving.
Cardiovascular Endurance How well the heart and lungs supply oxygen to the muscles.
Coordination The ability to use two or more body parts smoothly and effectively.
Flexibility The range of movement (RoM) at a joint.
Muscular Endurance The ability of muscles to keep working without getting tired.
Power Strength × Speed
Reaction Time The time taken to respond to a stimulus.
Speed The rate at which someone can move or cover a distance.
Strength The ability to overcome resistance.
Created by: fpat
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