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Health Test 8th
| Term | Definition |
|---|---|
| Intense physical activity that requires little oxygen but uses short bursts of energy. | Anaerobic Exercise |
| A measure of a muscle's ability to repeatedly exert a force over a prolonged period of time. | Muscle Endurance |
| Measure of how efficiently your heart and lungs work when you exercise. | Cardiovascular/ Heart & Lung Endurance |
| This is a soft tissue in the center of bones. | Marrow |
| The most weight you can life or the most strength you can exert at one time. | Muscle Strength |
| The smooth and effective working together of your muscles and bones. | Coordination |
| The muscle helps you bend you leg at the knee. | |
| A feeling of stability and control over you body. | |
| The muscles found in organs, blood vessels, and glands. | |
| The ability of your body's joints to move through full range of motion. | |
| Extends your thigh and raises your torso from a stooping position. | |
| Any form of bodily movement that uses up energy. | |
| Strong, flexible tissue that provides cushioning at the joints. | |
| The point at which two bones meet. | |
| The ability to handle the demands of everyday life without becoming overly tired. | |
| Muscles found in the walls of your heart. | |
| Raise your upper arm. | |
| Rhythmic, nonstop, moderate to vigorous activity that requires large amounts of oxygen. | |
| Straighten and raise your leg. | |
| Lower your upper arm. | |
| Tough bands of tissue that attach muscles to bones. | |
| The ratio of body fat to lean body tissue. | |
| Strong cords of tissue that connect the bones in each joint. | |
| A body system made up of bones, joints, and connective tissue. | |
| This muscle raises your head and shoulders. | |
| The number of times your heart beats while resting. | |
| Frequency, Intensity, Time, Type. | |
| The range of numbers between which your heart and lungs receive the most benefit during a workout. | |
| Extends or lowers your foot when you are walking. | |
| Flexes your torso. | |
| Moves your arm across your chest. |