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Psychology Ch. 11

Stress, Health, and Human Flourishing

TermDefinition
general adaptation syndrome (GAS) Selye's concept of the body's adaptive response to stress in three phases - alarm, resistance, exhaustion
Type A personality Friedman and Rosenman's term for competitive, hard-driving, impatient, verbally aggressive, and anger-prone people
Type B personality Friedman and Rosenman's term for easygoing, relaxed people
Wait, find a healthy distraction or support instead of ruminating, distance yourself 3 methods of anger management
learned helplessness the hopelessness and passive resignation humans and other animals learn when unable to avoid repeated aversive events
external locus of control the perception that outside forces beyond our personal control determine our fate
internal locus of control the perception that we control our own fate
Created by: cadence.a15
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