Help
Options
Didn't know it?
click below
click below
Knew it?
click below
click below
Don't Know
Remaining cards (0)
Know
retry
shuffle
restart
0:00
Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page.
Normal Size Small Size show me how
Normal Size Small Size show me how
HPE Term 1
| Question | Answer |
|---|---|
| what are some personal factors for fitness | energy level, cardiorespiratory endurance, strength, co-ordination |
| what are some social factors for fitness | making new connections, reduced medical, consultation |
| what are some mental and emotional factors for fitness | stress, sleep, reduced anxiety and depression |
| def. of muscular strength | the maximum weight that one can lift or the strongest grip one can exert in a singular maximal contraction |
| What does FITT mean | frequency how often you train Intensity what level of training you are going to do time how long you will exercise type what type of training |
| benefits of a warmup | prepare body for exercise, get lungs and heart pumping, increases body temp , reduced injury |
| def. of muscular power | the ability to use strength quickly and produce explosive effort |
| def. of muscular endurance | the capacity of a working muscle to exert a force repeatedly for a period of time at less than maximal effort |
| fill in the blanks Oxygenated blood comes from the __________________ to the _______ . The _____________________ pumps the oxygenated blood to the ________________ via . The body uses the oxygen from the blood in the working cells (eg muscle c | |
| If you count ... beats in the span of... seconds, multiply .. X 4 =... This means your Heart Rate or pulse is ...bpm | |
| Maximum Heart Rate To calculate your Maximum Heart Rate (MHR) you should? | do the following: 220 minus “your age” = your MHR (in beats per minute or bpm) |
| what heart rate zone is 90-100 | maximum |
| what heart rate zone is 90-80 | moderate |
| what heart rate zone is 80-70 | hard |
| what heart rate zone is 70-60 | light |
| what heart rate zone is 60- 50 | very light |
Created by:
s113842
Popular Physical Science sets