Help
Options
Didn't know it?
click below
click below
Knew it?
click below
click below
Don't Know
Remaining cards (0)
Know
retry
shuffle
restart
0:00
Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page.
Normal Size Small Size show me how
Normal Size Small Size show me how
vitamins and mineral
| Term | Definition |
|---|---|
| Vitamin A | vision night/day growth of bones and teeth synthesis of steroids green, yellow, orange fruits and veg |
| Vitamin D | utilization of calcium and phosphorous unlocks calcium parathyroid hormone regulation |
| Vitamin E | believed to be antioxidant |
| Vitamin K | synthesized by intestinal flora essential for blood coagulation green leafy veg, spinach broc kale |
| Vitamin B1 Thiamine | carbo metabolism especially kerb cycle maintains the cardio, nervous, GI systems comes from grains |
| Vitamin B2 Riboflavin | RBC integrity, size and shape tryptophan - niacin digest carbohydrates greens and eggs |
| Vitamin B3 Niacin | glycogenolysis break down of glucose used in carb, lipids, protein food metabolism |
| Vitamin B6 | grain and veg any form of metabolism tryptophan is converted to niacin |
| Vitamin B12 Cyanocobalamin | coenzymes hematopoiesis metabolism myelin synthesis |
| Vitamin C | cause scurvy if not enough collagen synthesis tissue repair folic acid metabolism make RBC metabolism synthesis |
| Calcium | stored in bones vitamin D need for skeletal growth cell membrane permeability coagulation muscle contractions |
| Magnesium | energy metabolism nerve function and muscle contraction |
| Zinc | wound repair normal tissue growth metabolism |
| Phosphorus | needed for ATP, AMP, ADT kreb cycle cellular energy transfer |
Created by:
js9305
Popular Pharmacology sets