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PCAI exam 2

Information for PCAI exam 2 chapter 12

QuestionAnswer
Mind, soul, body Psychological aspects of injury rehab. Must be mentally right before successful return. Involves sports psychologists and coping mechanisms.
Psychological response No one person reacts the same way. Responses can vary widely
Disastrous reaction Some see it as end of the world
Opportunity to grow Others view it as a chance to grow and overcome challenges
Escape from others Can be used as a reason for poor performance or an escape from others
Predictors of injury Factors increasing injury risk
Injury prone Risk takers, reserved/apprehensive, fear of failure, emotionally filled
Stress and risk Negative stressors, unreasonable expectations, emotional stress
Overtraining Staleness and burnout due to excessive training
What does the S in SMART stand for? Specific
What does the M in SMART stand for? Measurable
What does the A in SMART stand for? Attainable
What does the R in SMART stand for? Realistic
What does the T in SMART stand for? Timely manner
What are the decisions when returning to sport Compare baseline performance, must look at short and long term, answer all the underlying questions, remember that playing through pain is never the answer
Created by: josie_d
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