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Highlighted PCAI

Highlighted information for PCAI exam 2 (chapter 12)

QuestionAnswer
What are the phases of injury process Reaction to injury, to rehab, and to return to play
What may influence injury process reaction? Coping skills, past history of injury, social support, and personality traits
What are coping skills? Strategies to manage stress and emotions
What is an example of coping skills? Deep breathing
What is past history of injury? Anxiety and fear of re-injury
What is an example of past history of injury? Hesitating after return
What is social support? Encouragement from coaches, teammates, and family
Example of social support? Motivation from teammates
What are personality traits? Traits like resilience and optimism influencing response
What is an example of personality traits? Positive outlook on rehab
Staleness Fatigue, loss of appetite, indigestions, weight loss, restlessness
Examples of staleness Having to bribe self to participate, bored and negative thoughts about activity
Burnout Emotional exhaustion, no care in the world for anything
Examples of burnout Headaches, GI tract issues, sleeplessness, chronic fatigue, no sense of accomplishment
Overtaining Staleness and burnout due to excessive training
Created by: josie_d
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