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Health
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Wellness
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HealthU1Ch1

Ch1

QuestionAnswer
Health combination of physical, mental/emotional, and social well-being
Wellness overall state of well-being, total health
Lifestyle Factors habits that lead to good health
How long should you sleep each night? 8-10 hours
Make sure you eat a __ healthy breakfast
Make sure to eat a variety of ___ nutritious foods
How long should you be physically active a day during the week? Three days a week for 20 minutes
Make sure you avoid ____, _____, _______ tobacco, alcohol, and other drugs
prevention practicing health and safety habits to remain free of disease and injury
Health education providing of accurate health information to help people make healthy choices
Healthy People 2010 nationwide health promotion and disease prevention plan to serve as a guide to improve health of all people in the United States`
Health Literacy a person's capacity to learn about and understand basic health information and services and use them to promote wellness
physical health how well the way your body functions
mental/emotional health feelings about self, how well you meet demands of daily life, and ability to process information
social health the way you get along with others
heredity all traits that are biologically passed on to you from parents
environment the sum of your surroundings
peers people of same age that share interests
culture collective beliefs, customs, and behaviors of a group
attiutude the way you view a situation
media various methods of communicating information
risk behaviors actions that can potentially threaten your health or health of others
cumulative risks related risks that increase in effect with each added risk
abstinence avoiding harmful behaviors
Created by: mchgnrckr
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