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exercises101

QuestionAnswer
Core crunches, toe touches, basic twist
Deltoids military press, lateral raise, front raise
Hamstrings leg kick backs, leg curls, lunges
Lats lat pull down, pull ups, one arm row
Triceps over head tricep extension, tricep push down, tricep extension
Quads squats, leg extension, wall sits
Traps shrugs, up right row, rows
Gluts wall sit, lunges, squats
Calf calf raise, toe press
Forearm reverse curl, reverse preacher curl, hammer curl
Pecs push ups, pec fly, incline press
Created by: redsoxcaitlyn07
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