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Weights and Cardio

The muscles

QuestionAnswer
10 rm Training method that is the maximum amount of weight that you can life for 10 reps
Pyramid Training a general training method that breaks down the difference between lifting for bulk or for tone
Static Stretching stretching done while standing still
Dynamic Stretching stretches done while moving
Aerobic Exercise long sustained exercise that in which muscles fatigued at a slow rate (Jogging)
Anaerobic Exercise short burst of exercise that fatigues muscles rapidly (sprinting)
Circuit Training a series of workouts done consecutively with little rest in between sets
Compound Exercise an exercise that targets a single muscle or muscle group
48 Hour Rule Allowing 48 hours so your muscles can rebuild/repair before you can lift that muscle group again
Strength Imbalance your muscles work in pairs. What you do to one side you have to do to the other.
Created by: redsoxcaitlyn07
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