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Health
Health Test #2
| Question | Answer |
|---|---|
| speed up your central nervous system | stimulants |
| what does CNS stand for | central nervous system |
| what is the most popular stimulant | caffeine |
| what are 4 others | coffee, chocolate, tea, energy drinks |
| slows down the cns | depressants |
| most popular depressant | alcohol |
| most deaths per year by... | nicotine |
| nicotine is a | stimulant |
| 4 human tools of decision making | 1. self awareness2. conscience3. imagination4. willpower |
| define self awareness | i can stand apart from myself and observe my thought and actions |
| define conscience | i can listen to my inner coice to know right from wrong |
| define imagination | i can envision new possibilities |
| define willpower | i have the power to chose |
| define BAL | blood alcohol level |
| what is the minimum to be cited with a DUI for OH | .08 |
| your body rids approx. ( ) beer(s) per hour | 1 |
| most abused | alcohol |
| cancer causing agents found in tobacco/cigarettes | carcinogens |
| when liver fails because of to much alcohol | liver failer |
| result of years of alcohol abuse(scarring) | cirrosis of the liver |
| substances that change body/mind other than food | drugs |
| physicallogical or phycoligal dependent on a drug | addiction |
| age to consume alcohol | 21 |
| proactive words | ill try... |
| reactive words | i cant... |
| ***know 2nd hand smoke | ***know inhalents and steriods |
| ***give proactive/reactive response in different sinerios | |
| 5 keys to goal setting | 1.count the cost2.put it in pen3.just do it4.use momentous moments5.rope up |
| Time quadrants | -urgent,important -urgent, not important -not urgent, important -not urgent, not important |
| win-win,win-lose,lose-win,lose,lose |