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Habit 7 Study Guide

Sharpen the Saw

What should you continuously do to stay happy and successful? Renew my sources of energy.
What is the main point of this module? I can take steps to be healthy both physically and emotionally and avoid burnout.
Define Sharpen the Saw I must continuously renew my body, mind, heart, and spirit.
What are the four basic human needs? Physical, social-emotional, mental and spiritual.
What are examples of Physical needs? Food, exercise, sleep, hydration, regular check ups, and hygiene.
What are examples of Social-emotional needs? Friends, family, study groups, social media.
What are examples of Mental needs? Schoolwork, class discussions, lectures, journals, literature, skill development.
Give examples of Spiritual needs. Service, meditation, art, music, nature, inspirational reading.
How can you sharpen your physical saw? Exercise, sleep, nutrition. Clear your mind, work your heart, lift weights, take a break
How can you sharpen your social-emotional saw? Connect with others, expand relationships & networks, Build friendships, date intelligently, take time for yourself.
What does renew your mind and spirit mean? I can keep my mind and spirit healthy by becoming a lifelong learner and staying in touch with my life purpose.
How can you sharpen your mental saw? Stay well-rounded and be a life long learner.
What is a spirit? Inner self that lurks far beneath the surface of your everyday self.
Created by: egarcia13
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