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Chapter 6

Time and Stress Management

TermDefinition
Action Plans A software-based personal project management tool that organizes and prioritizes tasks associated with short, medium, and long-range objecectives.
Activity Log A writeen record of how an individual spends their time at work
Distress Negative stress that diminishes employee performance and can have debilitating effects.
Eustress Positive stress that presents an opportunity for personal growth and satisfaction and pushes employees to higher levels of performance.
Job Stress The body's harmful response to job demands that are inconsistent with an employee's capabilities or out of an employee's control
Overload The extent to which an employee feels that the demands of their job are overwhelming and a source of pressure
Role Conflict The condition of having competing or ambiguous job demands placed on an employee
Time Management The process of effectively allocating time between specific activities to increase productivity
To Do List A written list of tasks prepared daily to support the completion of long and short range plans
Created by: aferrari11
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