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health and wellness

health and wellness quiz

QuestionAnswerAnswerAnswerAnswerAnswerAnswerAnswerAnswer
What are the four components of physical wellness? *write full names, be precise cardiovascular endurance muscular endurance muscular strength flexibility
what does FITT stand for? fitness intensity time type
what is the equation for maximum heart rate (MHR), maximum target heart rate and minimum target heart rate? 220-age MHR x 0.85 MHR x 0.60
what are the six dimensions of wellness? physical emotional spiritual intellectual environmental social
what are some benefits of living an active life strong bones and muscles feeling energetic improved self-esteem control weight increase balance
what is the % of macro nutrients per plate? (ex. xx% nutrient) 50% produce 25% protein 25% whole grains 100% water
what are the 6 essential nutrients carbohydrates protein fats minerals vitamins water
what nutrients should be prioritized before and after exercise? carbohydrates protein
what are the recommended strategies for stress management manage time act positively confront problems sleep physical activity healthy eating alternative therapies
what are the recommended strategies for time management avoid multi-tasking set priorities use a planning tool get organized schedule your time appropriately delegate stop procrastinating manage external wasters
what are the recommended strategies for improving sleep routine manage stress avoid alcohol avoid caffeine in the evening don't nap regular exercise warm bath avoid stimulating activities
Created by: fionadp
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