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Habit 7

Sharpen the Saw

TermDefinition
Physical Food Exercise Sleep Hydration Regular Checkups Hygiene
Social-Emotional Friends Family Study Groups Social Media
Mental Schoolwork Lectures Journals Literature Skill Development
Spiritual Service Meditation Art Music Nature Inspirational Reading
Sharpen your physical saw Get sleep. Make sure you have enough Nutrition's. Get enough Exercise.
The best rules to follow for healthier life Increasing fruits and vegetables Choosing high-quality protein's Eating carbohydrates (carbs that don't raise blood pressure) Staying hydrated with six to eight glasses of water a day. Limiting highly processed foods. Learning to read food labels.
clear your mind Yoga or meditation relaxes the body, improves circulation, and reduces stress.
Work your heart Swim, power walk, jog, or do aerobics to burn calories and build up your heart and lungs.
Lift weights. You'll build muscle, of course, but you'll
Take a break Exercise tears muscle fiber; then at rest the muscles repair themselves. Avoid training the same muscle group two days in a row.
Expand Relationships come from the networks you build.
Build friendships To build strong relationships, start with yourself and work within your circle of influence. Talk on the phone, make them a little card , tell them you appreciate them,
Take time for yourself Take care of yourself, when you start that you'll be able to expand your presence anywhere
Sharpen your mental saw be a lifelong learner, be open to new experiences
Sharpen your spiritual saw Keeping your spirit alive, here's how to do it Reflecting on your personal mission statement and goals Meditating Spending time in nature Listening to music Writing poetry Doing service Thinking deeply about what matters writing in a journal
Created by: Regino
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