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Stack #3786573
| Question | Answer |
|---|---|
| what are carbs the main fuel source for | brain, nervous system, and red blood cells |
| Carbohydrates (CHO) are readily available as fuel for all cells in the form of | blood glucose and glycogen |
| glucose and glycogen stored where? | muscle and liver |
| what percent of your day should be in carbs | 45-65 |
| pouches protrude through exterior wall of large intestine | Diverticula |
| condition of having many diverticula in large intestine | Diverticulosis |
| inflammation of diverticula cause by acids produced by bacterial | Diverticulitis |
| a carbohydrate made of multiple glucose molecules. | Glycogen |
| photosynthesis plants use energy from sun to synethesize energy-yielding compounds such as | glucose |
| 3 forms of carbs | monosaharides, disaccharides, polysaccharides |
| simple carb containing one sugar unit | monosaharides |
| what are 3 monosaccharides | glucose, fructose, galactose |
| what monosaccharides: provides energy to body cells, regulates blood sugar, sugar in blood | glucose |
| what monosaccharides: sugar in fruit, healthy sugar , Converted into glucose in the liver, | fructose |
| what monosaccharides: Bonded to glucose in lactose, Primary sugar in milk and dairy products | galactose |
| what is a disaccharide | 2 sugars |
| what makes sucrose | glucose + fructose |
| what makes lactose | glucose + galactose |
| what makes maltose | glucose + glucose |
| whats is surcose | table sugar, made from cane sugar |
| what is lactose | Milk sugar Found in milk |
| what is maltose | Malt sugar Product of starch breakdown |
| chain of more than two monosaccharides | comple carbs |
| example of complex carbs | dried beans, peas, lentils |
| Complex Carbohydrates containing many glucose units, from 10 to 1,000 or more. | Polysaccharides |
| storage form of carbohydrates in plants. | starch |
| storage form of carbohydrates in humans. | glycogen |
| cannot be digested by humans. | fiber |
| long straight chain (starch) | amylose |
| highly branched chain (starch) | amylopectin |
| how many cal of glycogen are present in human body at any given time. | 1800 |
| how many kcal stored in liver for blood glucose | 400 |
| how many kcal stored for muscle use | 1,400 |
| Does not dissolve in water nor easily metabolized by intestinal bacteria. | insoluble fiber |
| Dissolves or absorbs water | soluble fiber |
| Isolated and added to foods | Functional fiber |
| what are some nutrient dense sources | grains,veggies,fruits,dairy |
| what is the main source of fiber in grains | bran |
| Is the effect food has on your blood glucose levels - fruit, candy | Glycemic index |
| born with it Body starts producing insulin Treatment Insulin therapy Diet theRAPY | type 1 |
| heat attack - death of part of heart muscle | Myocardial infarction |
| stroke - death of part of brain tissue | Cerebrovascular accident |
| build up in straw | Atherosclerosis |
| most common types of fats we eat | Triglycerides |
| digests maltose to two glucoses :digests sucrose to glucose and fructose digests lactose to glucose and galactose | maltase sucrase lactase |
| a. Pancreas releases insulin when blood glucose rises. | |
| how many grams per day of carbs do adults need | 130 |
| what percent should carbs be | 45-65 |
| single bond fats | Saturated fats |
| strcture made by fatty aicds connect by singlw bonds | Saturated fats |
| long chain of carbons bonded together | fatty acids |
| omegas where the first double bond is loacted | |
| Glycerol + 3 fatty acids. | Triglyceride |
| Glycerol + two fatty acids. (phospholipid) | Diglyceride |
| Glycerol + one fatty acid. (sterol) | Monoglyceride |
| low fat foods | kidney beans |
| medium fat foods | loin |
| high fats | nuts,proccesed meats |
| low fat dairy | skim milk |
| high fat dairy | premium ice cream |
| medium fat dairy | cheese,whole milk |
| omega 3 fatty acids | Flaxseeds (50/100g of ALA) Walnuts. Perilla seed oil. Chia seed oil. Canola oil. Soybean oil. |
| breaks down carbohydrates in the mouth (as we found with saltines) | Salivary Amylase |
| AMDR for fat is what percentage range? | 20-35 |
| When blood glucose levels are high ______ is released from the pancreas | insluin |
| The simplest form of fruit sugar is known as | Fructose |
| The major storage of carbohydrates in plants is | starch |
| What is a complete protein? (not a food example) | Contains all 9 essential amino acids |
| What is the ”good” type of cholesterol? (First group ONLY) | hdl |
| Most fatty acids in food and in the body are this form | Triglycerides |
| Complete protein all 9 essential | |
| Fat-digesting enzyme produced by salivary glands, stomach, and pancreas. | lipase |
| transport vehicle for lipids in the blood. | Lipoprotein |
| total fat | .08 |
| All meats,soy,whey and quion a complete protein all 9 amino acids | |
| what are amino acids | building blocks or protrin |
| Contain ample amounts of all nine essential amino acids. | high compleye proteins |
| Low in or lack one or more essential amino acids. All-or-none principle in protein synthesis. Limiting amino acids. Complementary proteins. | Lower quality (incomplete) proteins: |
Created by:
jjohnston22